run, work-out, run

500m warm-up run followed by a shoulder/back work-out.

Bad form on the back workout caused me to stop on the shoulder work-out. When doing deadlifts I didn`t keep my back straight, resulting in pain in the lower-back area. I thought I could train through it but it hurt enough for me to stop during the front-raise exercise.

Still having energy I decidede to go for a 2km run. This didn`t go to good aswell. I had to walk a few hundred meters halfway. This might be the result of wanting to do too much in a relatively short amount of time.

I`ve only started running 2 weeks ago, I also finished a 2k run yesterday so it probably wasn`t too smart to run another the day after.