New start to training

Warm-up (jumping jacks) + stretching

2km run

Bodyweigt excercises:

1 Round =
10x push-ups
10x sit-ups
10x squats
10x dips

3 rounds total

Mixed in between rounds FitDeck cards work-out consisting of:

Half-jumping jacks (30x)
Bear crawls (12x)
Reverse curls (12x)