17/12/12

Doing the 2 WEEK BEGINNER PROGRAM by MICHAEL ASHCROFT(http://michaelashcroft.net/wp-content/uploads/2009/04/2-week-beginner-cf-program.pdf)
Goal is to get generally fitter and ready to begin some of the CF work-outs. Might take me more than 1 play-through of this program though...

Workout:
3 rounds for time of:10 burpees20 squats30 situps
Time: 9:50

 /situps hurt my back, I think it's mainly the band of the shorts I'm training in/