My Training Log

2012: age 31, 78.5kg, 178cm

Trying to achieve a high fitness level. Standards used for challenges are Special Forces requirements and Cross-Fit challenges, mainly because these are high standards and are challenging.

Goals 2013
- Getting in better shape
- Running a 10k
- During regular crossfit WODs and 'Hero/Names'

Running (current times)
1.4km: 6m30
2km: 14m05
3km: 23m20
5km: 32m46
10km: 1h19m24

Goals
2:00 pushups: (42)
2:00 situps: (50)
strict pullups: (6)
2.4km run: (11m30)

10km run: < 60m

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