18/12/12

Workout:

Tabata intervals (8 rounds of 20 secs work/10
secs rest) of the following:
Pushups
Situps
Squats

Since I'm far from fit and fast I could only manage 2 1/2 of each exercise per round. I have no idea if that is good/bad. I have to say it was intense.

Back is still bothering me, I'll probably have to insert some more core work in my workouts.