1/1/13

Warming-up: 100 jumping jacks

General strength:

10 push-ups
.30 seconds plank
2 pull-ups

3 RFT:
10 burpees
20 squats
30 crunches

7:30 (2 mins off previous time)

Biking: 30m (http://runkeeper.com/user/MartijnM/activity/138918003)

Stats: 31 - 78.5kg - 178cm