Dumbell training @home

15-12-12-15, abs are 4 max sets

Abs:
Crunch
Seated knee up
Twists

Ab workout went well

Chest:
Incline bench-press
Decline flye
Close-palm push-ups
Benchpress

Chest workout sucked, I dont have a bench and had to do exercices laying on the floor which doesnt really work that good (understatement). Need to see if I can find a workout bench somewhere cheap.

Also doing the onehundredpushup.com exercises to get more pushups done: http://hundredpushups.com/week1.html

Pushups: 6-4-4-6-10