My Training Log

2012: age 31, 78.5kg, 178cm

Trying to achieve a high fitness level. Standards used for challenges are Special Forces requirements and Cross-Fit challenges, mainly because these are high standards and are challenging.

Goals 2013
- Getting in better shape
- Running a 10k
- During regular crossfit WODs and 'Hero/Names'

Running (current times)
1.4km: 6m30
2km: 14m05
3km: 23m20
5km: 32m46
10km: 1h19m24

Goals
2:00 pushups: (42)
2:00 situps: (50)
strict pullups: (6)
2.4km run: (11m30)

10km run: < 60m

Blogarchief

► 2013 (6)
- ► januari (6)

► 2012 (8)
- ► december (7)
- ► februari (1)

▼ 2011 (14)
- ▼ maart (14)

► 2010 (6)
- ► juli (6)

Labels

pushups (6) dumbell (5) biceps (4) circuit (4) rest (4) Strength (3) air squats (3) crunches (3) running (3) 1.4km (2) Burpees (2) abs (2) back (2) biking (2) gym (2) home (2) jumping jacks (2) training (2) triceps (2) 2km (1) 500m (1) Holland (1) Run (1) back injury (1) bench (1) chest (1) injury (1) legtraining (1) nutrition (1) onehundredpushups.com (1) pain (1) plank (1) pull-ups (1) push-ups (1) short (1) shoulders (1) stats (1)

Thema Supercool. Mogelijk gemaakt door Blogger.