Workout @gym

Had a workout at the gym today. Decided to redo my abs-chest-calfs workout I did thursday.

Abs:
Twists (4x30)
Leg raises (15-12-12-15)
Crunches (
Plank (30s-20s-15s-10s)

Chest:
Incline bench-press (15-12-12-15)
Benchpress (15-12-12-15)
Dumbell flye (15-12-12-15)

Calfs:
Dipmachine (10-10-10-10)

All went well today, had an apple and a big glass of milk before training and a banana and some cottage cheese with almonds and other nuts and some honey after training.