Training tuesday 8-3-2011

Dumbell training at home.

All exercises are done with 15-12-12-15 reps

Biceps
Alternate standing curls (2.5)
Barbell curls (2.5)
Kneeling concentration curls (1.25)

Triceps
Lying curls (1.25)
Dips sofa (bodyweight)
Dumbel rear curls (1.25)

Upper legs
Flat-footed squats (1.25)

Circuit
10 crunches
5 supermans
5 pushups

done this 3 times